Personally, I would not put children on the stationary bikes. I believe that they are more likely to get hurt. Kids are usually so active, that I would think that they would do much better in an aerobic type class.
Any other thoughts?
Linda
On Thu, Jul 2, 2009 at 8:20 PM, msmorsel <danzereli5@aol.com > wrote:
Hi,
Can anyone tell me the risks/benefits associated with cardiovascular exercise in youths (particularly stationary bikes in ages 4-16)? Is there anything I need to watch out for specifically?
Any other info you may have on cardiovascular training in youth would be greatly appreciated, as well.
Thanks and Happy 4th!
-Dani
--
Linda Martins-Mann
Linda.Martins.
PO Box 940996
Simi Valley, CA, 93094
(C) (805) 501-5229
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****************************************
Personal-Fitness-Trainer-Club
This is a group of fitness professionals.
****************************************
Our Moderators
The Leaders are;
Linda Cook CFT SPN Nutrition Group Owner
Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________****************************************************************
****************************************
Disclaimer
This is a discussion group to compare information and to suggest alternatives (tips) to other trainers in social setting.
The group, moderators or members offer their opinions only. Each member must compare this information with the science they were certified to and make a determination of it's value if any.
More at
http://groups.yahoo.com/group/Personal-Fitness-Trainer/files/MUSTREAD
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