Just do not straighten your knees when doing any form of exercise and you'll be fine... Always keep a slight bend in the knee joint and you will be fine!
Linda
On Fri, Jun 26, 2009 at 9:37 AM, Lori San Martin <lorism2001@yahoo.com > wrote:
Thanks to all for your suggestions. I was hoping to get something more than squats and lunges but I guess I'll just stick with what works. Darcy, in regard to the curtsy lunges, I am skeptical of anything that twists the knee that way. I have really bad knees and these would not be good for me so I am very cautious with my clients even if they have no knee problems. Anyone have comments on the pressure on knees when it comes to doing lunges and squats? I am overly diligent on watching the knee joint but I see a lot of trainers not caring for their clients knees when doing these. Comments?
Curtsy lunges! I think they are great butt burners :)
http://www.ehow. com/how_2271947_ do-reverse- curtsy-lunges. html
Darcy
--
Linda Martins-Mann
Linda.Martins.
PO Box 940996
Simi Valley, CA, 93094
(C) (805) 501-5229
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****************************************
Personal-Fitness-Trainer-Club
This is a group of fitness professionals.
****************************************
Our Moderators
The Leaders are;
Linda Cook CFT SPN Nutrition Group Owner
Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________****************************************************************
****************************************
Disclaimer
This is a discussion group to compare information and to suggest alternatives (tips) to other trainers in social setting.
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More at
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