[Personal-Fitness-Trainer] 2009 Natural Bodybuilding shows in Australia & New Zealand

Hello!   The 2009 Australia & New Zealand Natural Bodybuilding, Figure and Fitness Contest schedule has been updated with new shows. There are now more than 40 shows listed on this schedule.   http://www.naturalbodybuildingevents.com/Intl/aus.htm   More International Natural Bodybuilding shows will be added later this week.

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RE: [Personal-Fitness-Trainer] SIMPSONS?

I saw a thing the other day on the food network where  a guy was trying to eat a 7 and a half pound burger in less than 1 hour.  I'm not sure if he

did it or not but prior to him out of the 1300 people who tried it only 4 were able to.

Nate

---

To: Personal-Fitness-Trainer@yahoogroups.com
From: mark@extremeconditioning.com
Date: Sat, 27 Dec 2008 17:19:04 -0800
Subject: Re: [Personal-Fitness-Trainer] SIMPSONS?

Lori-   A heart attack by looking at those boobs....I'm not THAT old.  :)   Mark Cotton New Jersey, USA Mark Cotton, B.A. Poliquin International Certification Program-Level One Strength Coach International Sports Sciences Association-CFT   This Electronic Message contains information from Mark Cotton and Extreme Conditioning Personal Training,LLC, and is privileged. This e-mail (including any attachments) is intended only for the exclusive use of the individual to whom it is addressed. The information contained hereinafter is proprietary, confidential, privileged and exempt from disclosure under applicable law. If the reader of this e-mail is not the intended recipient or agent responsible for delivering the message to the intended recipient, the reader is hereby put on notice that any use, dissemination, distribution or copying is strictly prohibited. --- On Fri, 12/26/08, Al Bigley <geminar@earthlink.net> wrote: From: Al Bigley <geminar@earthlink.net> Subject: [Personal-Fitness-Trainer] SIMPSONS? To: personal-Fitness-Trainer@yahoogroups.com Date: Friday, December 26, 2008, 10:55 AM Anyone recall the SIMPSONS episode a few years back that featured a steak house offering free meals if you could eat and live through your first course? They even had body bags with their logo, for those who couldn't make it past the 10-pound steak and fried side-dishes. .! Like somebody once said-"if it's bad enough to joke about, it's bad enough to fix!" Al Bigley www.fitnessoncallnc .com On Dec 26, 2008, at 3:44 AM, Personal-Fitness- Trainer@yahoogro ups.com wrote: Well, I think some of those guys might have a heart attack simply by looking at the girl's boobs! Forget the hamburgers. Frankly, I thought the guy is ingenious. People are going to eat this way and he is capatilizing on it. He sure has a sense of humor. Wonder if someone might sue him after they have a heart attack? Maybe he should have them sign a waver before they eat there!  Happy Holidays everyone.  Lori  http://www.albigley .com

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[Personal-Fitness-Trainer] FW: ACSM exam registration tips

Hello,

I thought that you might benefit from the following ACSM certification
information.

Have a great day.

Thank you,
 
Geoffrey B Miller, MS, CSCS, HFS, CPT, SPN
 
Email: millergb@hotmail.com
Cellular: (951) 956-5178
Webpage: www.myspace.com/millergb
 
Kaizen
"Absorb what is useful, reject what is useless." - Bruce Lee

-----Original Message-----
From: acsmcertificate@aweber.com [mailto:acsmcertificate@aweber.com] On
Behalf Of ACSM Certification Team
Sent: Sunday, December 28, 2008 4:34 PM
To: millergb@hotmail.com
Subject: ACSM exam registration tips

Registering for the ACSM Certification exam can feel like a
big step. After all, it says a lot about you as a person and
the value you place on your career.

It says you want the credential that signals to others you're
on the leading edge of your field. That you strive for
the best ... and that you're not afraid to go for it.

In fact, when you become ACSM Certified you'll have immediate
access to ACSM's research so you can lead the way with new
concepts and techniques in your workplace.

So are you ready to step into that leadership role?

Here are a few things you'll want to know about registering
for the ACSM Certification exam.

To maintain our high standards, all ACSM exams are administered
by Pearson Vue® Authorized Testing Centers. One of the great
benefits for you is this means you have the convenience of
choosing the time, date and location for your exam. And, you
can register up to 24 hours before your desired test time.

To learn more about ACSM exam preparation study materials,
please visit
http://clicks.aweber.com/y/ct/?l=6pcVu&m=1jwPxSDGpmaJuD&b=4T8M0c38_D3mLDz6Yr
2VDA

To learn more about ACSM exam preparation workshops, please
visit
http://clicks.aweber.com/y/ct/?l=6pcVu&m=1jwPxSDGpmaJuD&b=D5hCdn19_gy.w5WfWP
wynA

To register for an ACSM Certification Exam, please visit
http://clicks.aweber.com/y/ct/?l=6pcVu&m=1jwPxSDGpmaJuD&b=fStTYKI1CqpMxpc99f
pudA

If you have purchased the books and are unsure of where to
begin, here are a few steps to ease you into your prepartion.

STEP 1: Review the Knowledge, Skills and Abilities (KSAs)
for your certification. These can be found in the recommended
study materials. Each exam item is written about a KSA.

STEP 2: Review the exam blueprint found on page 14 of the
Get Certified Guide or on-line at
http://clicks.aweber.com/y/ct/?l=6pcVu&m=1jwPxSDGpmaJuD&b=fStTYKI1CqpMxpc99f
pudA.
Recognize the percent of exam questions for each section.
Compare the KSAs for that section and determine which
section(s) you will need more review time.

STEP 3: Find the corresponding chapter in the textbook that
match the KSAs you need to study

In addition to using the textbooks to prepare, we strongly
recommend participating in an live workshop or
webinar session. For dates and sites, visit
www.acsm.org/register

Worried that you won't pass? Check out the pass rate for first
time test takers on pages 2-3 of the Get Certified Guide or
at
http://clicks.aweber.com/y/ct/?l=6pcVu&m=1jwPxSDGpmaJuD&b=8_2APKaY0.i5tuvvHt
B6SA. If you don't pass
on the first attempt, let us know and we can provide
recommendations for further preparation. You can conveniently
re-test the exam every 15 days until you are successful

And, if you have any questions about exam registration, please
feel free to call us toll-free at 1-800-486-5643.

We are here to help!

Best Regards,

Richard Cotton
National Director of Certification

American College of Sports Medicine, 401 W. Michigan Street, Indianapolis,
IN 46202, USA

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?bKxsrGxstMzs7IyMnJwctGa0TGysDCzsHA==

No virus found in this incoming message.
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[Personal-Fitness-Trainer] Re: the fitness test assessment !

thank you very much Amit
and happy new year !

--- In Personal-Fitness-Trainer@yahoogroups.com, "Amit M Sharma"
<sharmaamit92@...> wrote:
>
> Hi Ramy!
> Some of the tests that you can take for your clients are as follows:
>
> 1. % Body Fat Test
> 2. Strength Test (Push up test)
> 3. Step Test
> 4. Flexibility assesment, and
> 5. some simple posture analysis
>
> Many Thanks,
> Amit M Sharma
> Wellness Coach
> Certified Fitness Trainer & Specialist in Performance Nutrition,
> International Sports Sciences Association, USA
> http://www.riseaboveyou.com
>
> "Enlightenment is understanding that there is nowhere to go,
nothing to do,
> and nobody you have to be, except exactly who you are being right
now"
>
>
> On Fri, Dec 26, 2008 at 2:29 AM, ramyoo7 <ramyoo7@...> wrote:
>
> > *Hi evryone ! maryy xam and happy hoilday ! I am Ramy i am ISSA
> > certified trainer , i would like to know how can i do the fitness
test
> > assessment for the clients ? please advice me and it's will be
good if you
> > modify photos and videos for more explain .*
> > *thanks guys and looking forward your replay !*
> >
> > **Ramy*
> >
> >
> >
>

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__________________________________________________________
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Re: [Personal-Fitness-Trainer] SIMPSONS?

Lori-   A heart attack by looking at those boobs....I'm not THAT old.  :)   Mark Cotton New Jersey, USA Mark Cotton, B.A. Poliquin International Certification Program-Level One Strength Coach International Sports Sciences Association-CFT   This Electronic Message contains information from Mark Cotton and Extreme Conditioning Personal Training,LLC, and is privileged. This e-mail (including any attachments) is intended only for the exclusive use of the individual to whom it is addressed. The information contained hereinafter is proprietary, confidential, privileged and exempt from disclosure under applicable law. If the reader of this e-mail is not the intended recipient or agent responsible for delivering the message to the intended recipient, the reader is hereby put on notice that any use, dissemination, distribution or copying is strictly prohibited. --- On Fri, 12/26/08, Al Bigley <geminar@earthlink.net> wrote: From: Al Bigley <geminar@earthlink.net> Subject: [Personal-Fitness-Trainer] SIMPSONS? To: personal-Fitness-Trainer@yahoogroups.com Date: Friday, December 26, 2008, 10:55 AM Anyone recall the SIMPSONS episode a few years back that featured a steak house offering free meals if you could eat and live through your first course? They even had body bags with their logo, for those who couldn't make it past the 10-pound steak and fried side-dishes. .! Like somebody once said-"if it's bad enough to joke about, it's bad enough to fix!" Al Bigley www.fitnessoncallnc .com On Dec 26, 2008, at 3:44 AM, Personal-Fitness- Trainer@yahoogro ups.com wrote: Well, I think some of those guys might have a heart attack simply by looking at the girl's boobs! Forget the hamburgers. Frankly, I thought the guy is ingenious. People are going to eat this way and he is capatilizing on it. He sure has a sense of humor. Wonder if someone might sue him after they have a heart attack? Maybe he should have them sign a waver before they eat there!  Happy Holidays everyone.  Lori  http://www.albigley .com

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__________________________________________________________
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Re: [Personal-Fitness-Trainer] the fitness test assessment !

Hi Ramy!

Some of the tests that you can take for your clients are as follows:

1. % Body Fat Test

2. Strength Test (Push up test)

3. Step Test

4. Flexibility assesment, and

5. some simple posture analysis

Many Thanks,
Amit M Sharma
Wellness Coach
Certified Fitness Trainer & Specialist in Performance Nutrition,
International Sports Sciences Association, USA
http://www.riseaboveyou.com

"Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be, except exactly who you are being right now"

On Fri, Dec 26, 2008 at 2:29 AM, ramyoo7 <ramyoo7@yahoo.com> wrote:

Hi evryone ! maryy xam and happy hoilday ! I am Ramy i am ISSA certified trainer , i would like to know how can i do the fitness test assessment for the clients  ? please advice me and it's will be good if you modify photos and videos for more explain .
thanks guys and looking forward your replay !

*Ramy

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Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
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Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
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[Personal-Fitness-Trainer] SIMPSONS?

Anyone recall the SIMPSONS episode a few years back that featured a steak house offering free meals if you could eat and live through your first course?

They even had body bags with their logo, for those who couldn't make it past the 10-pound steak and fried side-dishes..!

Like somebody once said-"if it's bad enough to joke about, it's bad enough to fix!"

Al Bigley

www.fitnessoncallnc.com

On Dec 26, 2008, at 3:44 AM, Personal-Fitness-Trainer@yahoogroups.com wrote:

Well, I think some of those guys might have a heart attack simply by looking at the girl's boobs! Forget the hamburgers.

Frankly, I thought the guy is ingenious. People are going to eat this way and he is capatilizing on it. He sure has a sense of humor. Wonder if someone might sue him after they have a heart attack? Maybe he should have them sign a waver before they eat there! 

Happy Holidays everyone. 

Lori 

http://www.albigley.com

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__________________________________________________________
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Chris Chapan CFT Group & Kids Training
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Re: [Personal-Fitness-Trainer] CBS NEWS STORY

Well, I think some of those guys might have a heart attack simply by looking at the girl's boobs! Forget the hamburgers.

 

Frankly, I thought the guy is ingenious. People are going to eat this way and he is capatilizing on it. He sure has a sense of humor. Wonder if someone might sue him after they have a heart attack? Maybe he should have them sign a waver before they eat there!

 

Happy Holidays everyone.

 

Lori
http://www.cbsnews. com/video/ watch/?id= 4632991n

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__________________________________________________________
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[Personal-Fitness-Trainer] the fitness test assessment !

Hi evryone ! maryy xam and happy hoilday ! I am Ramy i am ISSA certified trainer , i would like to know how can i do the fitness test assessment for the clients  ? please advice me and it's will be good if you modify photos and videos for more explain .
thanks guys and looking forward your replay !

*Ramy

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Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
Danny Thompson CFT Books and Biz
Todd Reinhard CFT Research
Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
Jeremy Likness CFT Male Bodybuilding
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RE: [Personal-Fitness-Trainer] HAPPY HOLIDAYS

Wishing everyone a merry christmas and a happy new year

---

From: Mark <mark@extremeconditioning.com>
Sent: Wednesday, December 24, 2008 5:23 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: [Personal-Fitness-Trainer] HAPPY HOLIDAYS

I want to wish everyone a very Happy Holiday Season. Merry Christmas,
Happy Hanukkah and a Happy New Year!

Mark Cotton, B.A.
Poliquin Level One Coach
ISSA-CFT
New Jersey, USA

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[Personal-Fitness-Trainer] Christmas Greetings

Dear Yahoo Group Friends,

Wish you a merry Christmas! May this Christmas bring you all the good things in life. Usha has personally created the Christmas Greeting for you. Please click on www.dezara.com/Merry Christmas.html to view the greetings.

Yahoo Group Friends, Have a great day ahead!

Regards,

Amit

 

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[Personal-Fitness-Trainer] Re: HAPPY HOLIDAYS

Thank you,Mark.Wishing you Peace and Prosperity in the New Year. Nazli.-
-- In Personal-Fitness-Trainer@yahoogroups.com, "Mark" <mark@...> wrote:
>
> I want to wish everyone a very Happy Holiday Season. Merry
Christmas,
> Happy Hanukkah and a Happy New Year!
>
> Mark Cotton, B.A.
> Poliquin Level One Coach
> ISSA-CFT
> New Jersey, USA
>

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[Personal-Fitness-Trainer] HAPPY HOLIDAYS

I want to wish everyone a very Happy Holiday Season. Merry Christmas,
Happy Hanukkah and a Happy New Year!

Mark Cotton, B.A.
Poliquin Level One Coach
ISSA-CFT
New Jersey, USA

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[Personal-Fitness-Trainer] CBS NEWS STORY

Hello Everyone

First, I would like to say Happy Holidays.

Second, as we move into the season of eating too much how does this
story grab you? Comments?

http://www.cbsnews.com/video/watch/?id=4632991n

Mark Cotton
Poliquin Level One Strength Coach
ISSA-CFT
New Jersey, USA

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[Personal-Fitness-Trainer] the fitness test assessmant !

hi am Ramy i am ISSA certified trainer , i would like to know how can i do the fitness test assessment for the clients  ? please advice me and it's will be good if you modify photos and videos for more explain .
thanks guys and looking forward your replay !

*Ramy

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[Personal-Fitness-Trainer] Re: help

Hi...

Seems simple enough...I am sure you have a fee schedule. You get so
much for a house or gym session, and you get less if the client comes
to you. That is a guess.

Therefore, If you are going to meet with them together, at their
home, gym, office. Charge them for the visit on a per hour or per
session basis. Lets say 50.00

The next step is to determine a program for the both of them, you
only have to design the program not institute it, or work with them.
So, again change by the hour to develope a plan that works for them

Then they have to get the plan, send it free email, enclude the cost
in the development of the plan. Or change them a vist by the hour to
give it to them in person.

Hope this helps

Martin C. Mark, CFT ISSA
Senior Fitness: AAHF
mcm.certifiedtrainer@yahoo.com
mcm-certified-fitness-trainer.om

--- In Personal-Fitness-Trainer@yahoogroups.com, "Becky Rycroft"
<trainerbecky@...> wrote:
>
> ok
> I have a perspective client with a different request and I don't
know how much to charge
> I do not want to meet with them together because as we all know
they have different needs and available equipment
> wife is at home, husband at gym
>
> this is the email
> Becky,
>
> My name is Mark Framel and I am a teacher/Coach here in Edmond.. I
was writing to enquire about a consultation personal training
session. This is what we are looking for. My wife and I (at least
myself) are pretty active.. We are buying a treadmill for our home
and I work out each morning at a nearby gym.. My wife likes to do
light weight things at home... I am just turning 40 and this next
year I would really like to change my workout routine to fit my age
and body. I am a former trainer but since that time things have
changed in how a routine should be made for specific individuals and
that is why I am contacting you
> My wife and I were wanting someone to meet with us 1 session to
find out our needs and desires and then take a few days to write us
up a program that will get us started. My wife for an in home program
and myself for a program that I can do at the gym.. We do not need
numerous sessions showing us form, etc, I think we are pretty much
knowledgeable in those areas, we just need a basic workout PLAN for
each of us for about 4-6 weeks and then we will want to meet again to
change things up (shock our muscles)
>
> this is what my website says about online training
> ONLINE TRAINING
> Written workouts $100.00 which includes 2 personal one on one
training sessions
> which must be used in a one month period. In order for me to visit
you for your workouts you
> must be in the Edmond or NW OKC area. I then will leave you a
workout for you to do.
> Every update from that point on is 25.00 through email or 45.00 per
visit to your house
>
> ----------------------------------------------------------
-------------------------------------------
>
> so I was thinking about charging 150.00 and meeting with them
separately and writing up a 6 week work out for each of them
> which is really hard because I would want to see their progression
and my work out might not coincide with it
>
>
> Becky Rycroft
> Personal Trainer
> CPR/First Aid Instruction
> 405-202-7039
> www.trainerbecky.com
>

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[Personal-Fitness-Trainer] NaturalBodybuildingEvents.com - Site Updates 12/23/2008

Hello,   Here are the updates for 12/23/2008   1. The 2009 Natural Contest Schedule has been updated over the past month with over 100 additional Natural Bodybuilding, Figure and Fitness Competitions:   You can see the schedule here:   http://www.naturalbodybuildingevents.com/2009.html   Keep an eye on the Contest Schedules as new shows will be posted as they are received. 2. The following Natural Competitor Profiles have been added:   Blake Selby East Lansing, MI   Larry Burt - WNBF Pro Saint Paul, MN   http://www.naturalbodybuildingevents.com/profiles.html   If you are a Natural Bodybuilding, Fitness or Figure competitor and would like to have a profile page, drop us an email.   3. The following Contest Prep Trainers have been added to the Trainers List:   Nicole Weeks - T-Wild Fitness Sanford, Florida   Lori Metcalf - Gym Rat Personal Training Rochester, MN   James Dixon, "Dont Sleep On Fitness (c)" Washington DC, & Arlington, VA   For contact information, qualifications and services provided for these and other Trainers, please view the Trainer list:   http://www.naturalbodybuildingevents.com/trainers.html   4. The 2009 Camps & Seminars page has been updated with new listings. If you know of Seminars or Camps that are not on the Seminar List, please let us know.   http://www.naturalbodybuildingevents.com/camps.html Have a great Christmas! http://www.NaturalBodybuildingEvents.com NaturalBodybuildingEvents@yahoo.com

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Re: [Personal-Fitness-Trainer] help

Becky - your $ suggestion sounds reasonable. They seem to just want a PLAN, and then no other help until after six weeks or so.

I'd go with what they want, while explaining that they are more "on their own" vs. other clients. However, I would offer to counsel them via email if they have any questions with the PLAN, of if they don't feel they are getting results, prior to the six week "refresher" meeting.

 

Good luck; they sound like good clients; work something out with them...

I'm sure they will benefit from your help...

 

Joe

 

 

 

----- Original Message -----

From: Becky Rycroft

To: Personal-Fitness-Trainer@yahoogroups.com

Sent: Sunday, December 21, 2008 10:46 AM

Subject: [Personal-Fitness-Trainer] help

ok

I have a perspective client with a different request and I don't know how much to charge

I do not want to meet with them together because as we all know they have different needs and available equipment

wife is at home, husband at gym

 

this is the email

Becky,

My name is Mark Framel and I am a teacher/Coach here in Edmond.. I was writing to enquire about a consultation personal training session. This is what we are looking for. My wife and I (at least myself) are pretty active.. We are buying a treadmill for our home and I work out each morning at a nearby gym.. My wife likes to do light weight things at home.. I am just turning 40 and this next year I would really like to change my workout routine to fit my age and body. I am a former trainer but since that time things have changed in how a routine should be made for specific individuals and that is why I am contacting you

My wife and I were wanting someone to meet with us 1 session to find out our needs and desires and then take a few days to write us up a program that will get us started. My wife for an in home program and myself for a program that I can do at the gym.. We do not need numerous sessions showing us form, etc, I think we are pretty much knowledgeable in those areas, we just need a basic workout PLAN for each of us for about 4-6 weeks and then we will want to meet again to change things up (shock our muscles) 

 

this is what my website says about online training

ONLINE TRAINING      
Written workouts $100.00 which includes 2 personal one on one training sessions
which must be used in a one month period. In order for me to visit you for your workouts you
must be in the Edmond or NW OKC area. I then will leave you a workout for you to do.
Every update from that point on is 25.00 through email or 45.00 per visit to your house

 

---------------------------------------------------------------------------------------------------------------

 

so I was thinking about charging 150.00 and meeting with them separately and writing up a 6 week work out for each of them

which is really hard because I would want to see their progression and my work out might not coincide with it

Becky Rycroft
Personal Trainer
CPR/First Aid Instruction
405-202-7039
www.trainerbecky.com

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****************************************
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Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
Danny Thompson CFT Books and Biz
Todd Reinhard CFT Research
Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
Jeremy Likness CFT Male Bodybuilding
Tom Perkins CFT Fitness Business Coaching
****************************************************************

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****************************************
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[Personal-Fitness-Trainer] help

ok

I have a perspective client with a different request and I don't know how much to charge

I do not want to meet with them together because as we all know they have different needs and available equipment

wife is at home, husband at gym

 

this is the email

Becky,

My name is Mark Framel and I am a teacher/Coach here in Edmond.. I was writing to enquire about a consultation personal training session. This is what we are looking for. My wife and I (at least myself) are pretty active.. We are buying a treadmill for our home and I work out each morning at a nearby gym.. My wife likes to do light weight things at home... I am just turning 40 and this next year I would really like to change my workout routine to fit my age and body. I am a former trainer but since that time things have changed in how a routine should be made for specific individuals and that is why I am contacting you

My wife and I were wanting someone to meet with us 1 session to find out our needs and desires and then take a few days to write us up a program that will get us started. My wife for an in home program and myself for a program that I can do at the gym.. We do not need numerous sessions showing us form, etc, I think we are pretty much knowledgeable in those areas, we just need a basic workout PLAN for each of us for about 4-6 weeks and then we will want to meet again to change things up (shock our muscles) 

 

this is what my website says about online training

ONLINE TRAINING      
Written workouts $100.00 which includes 2 personal one on one training sessions
which must be used in a one month period. In order for me to visit you for your workouts you
must be in the Edmond or NW OKC area. I then will leave you a workout for you to do.
Every update from that point on is 25.00 through email or 45.00 per visit to your house

 

---------------------------------------------------------------------------------------------------------------

 

so I was thinking about charging 150.00 and meeting with them separately and writing up a 6 week work out for each of them

which is really hard because I would want to see their progression and my work out might not coincide with it

Becky Rycroft
Personal Trainer
CPR/First Aid Instruction
405-202-7039
www.trainerbecky.com

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[Personal-Fitness-Trainer] NaturalBodybuildingEvents.com - 2009 Contest Schedule Updated

Hello!   The 2009 NaturalBodybuildingEvents.com Contest Schedule has been updated over the past two weeks with around 100 additional shows.   http://www.naturalbodybuildingevents.com/2009.html   If there is a Natural Show that is not listed, please email us at naturalbodybuildingevents@yahoo.com and let me know.   Thanks!

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[Personal-Fitness-Trainer] NaturalBodybuildingEvents.com - 2009 Natural Contest Schedule Updated

Hello!   The NaturalBodybuildingEvents.com 2009 Natural Contest Schedule has been updated with over 80 additional shows,.   http://www.naturalbodybuildingevents.com/2009.html   Keep an eye on the 2009 NaturalBodybuildingEvents.com Contest Schedule as new shows will be added regularly.   Have a great day!   NaturalBodybuildingEvents.com

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Re: [Personal-Fitness-Trainer] Fit4Life Radio Show, Tuesday, December 9, 2008 at 1:00pm EST.

Hi Carol,

Is the Fit4Life name  have anything to do with the popular book/diet from the 80's? Or is it just the name of your show?

Lori

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[Personal-Fitness-Trainer] Fit4Life Radio Show, Tuesday, December 9, 2008 at 1:00pm EST.

Fit4Life Radio Show, Tuesday, December 9, 2008 at 1:00pm EST. The
subject is Coach Chica's Amazing Journey to Fitness and Health.

Before Angie Cyr, better know as "Coach Chica" changed her life, she
was not only overweight, but also depressed and chronically ill. But,
she found a way to get her life back and went from a size 18 to a size
6. Tune in to find out how she did it. Also find out about Wellness360,
an online health and wellness program that is absolutely free to you
and pays you CASH REWARDS just for using the website. Chairman and CEO
Tom Banks joins us to tell us all about this amazing project.

Log in to listen(www.blogtalkradio.com/fit4life)to what my guests have
to say and see how they can inspire you.

Please send me your email address if you would like to be added to my
newsletter. You will get fitness tips and health-related articles, just
in time for the holidays.

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Re: [Personal-Fitness-Trainer] need advise

AFTER her doctor clears her for exercise, and assuming the implants are (a) NOT fairly recent (within the last six years) and NOT the result of cancer removal surgery (which might necessitate moving the muscles of her chest and back, removing lymph nodes, etc), you should be fine to train her.  Some implants go in under the muscle, so may have some effects on loads you can train at. Again, her doctor should have advice.   With my post-op clients (who chose the implants, as opposed to the cancer survivors), we usually trained the pectoral light the first year (being careful not to overcompensate with the back).   If it's any consolation, most women resist heavy chest training anyway--they all want abs, abs, abs (untl they realize that hurts!)   Keri --- On Tue, 12/2/08, rick <bear31369@yahoo.com> wrote: From: rick <bear31369@yahoo.com> Subject: [Personal-Fitness-Trainer] need advise To: Personal-Fitness-Trainer@yahoogroups.com Date: Tuesday, December 2, 2008, 12:08 AM hi am rick i am a issa certified trainer i have this client a female who has breast implants and want to be trained . i am afraid she might get injured what kind of exercise can i do for her ------------------------------------ If you Need Help let us know. **************************************** Personal-Fitness-Trainer-Club This is a group of fitness professionals. **************************************** Our Moderators The Leaders are; Linda Cook CFT SPN Nutrition Group Owner Dan Renfro CFT Motivation, Spiritual Direction, Group Owner __________________________________________________________ Danny Thompson CFT Books and Biz Todd Reinhard CFT Research Chris Chapan CFT Group & Kids Training Sandi Bonesteel RN CFT Senior training Jeremy Likness CFT Male Bodybuilding Tom Perkins CFT Fitness Business Coaching **************************************************************** Bio's http://myfitnessmgr.com/Personal-Fitness-Trainer-Club.htm **************************************** Disclaimer This is a discussion group to compare information and to suggest alternatives (tips) to other trainers in social setting. The group, moderators or members offer their opinions only. Each member must compare this information with the science they were certified to and make a determination of it's value if any. More at http://groups.yahoo.com/group/Personal-Fitness-Trainer/files/MUSTREAD Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Personal-Fitness-Trainer/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Personal-Fitness-Trainer/join (Yahoo! ID required) <*> To change settings via email: mailto:Personal-Fitness-Trainer-digest@yahoogroups.com mailto:Personal-Fitness-Trainer-fullfeatured@yahoogroups.com <*> To unsubscribe from this group, send an email to: Personal-Fitness-Trainer-unsubscribe@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/

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__________________________________________________________
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[Personal-Fitness-Trainer] need advise

hi am rick i am a issa certified trainer i have this client a female
who has breast implants and want to be trained . i am afraid she might
get injured what kind of exercise can i do for her

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Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
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[Personal-Fitness-Trainer] Re: Female client

Thanks to all who answered. I think it is wonderful that any groupof
professionals are so willing to help others. It's a reall good thing.

Thanks, Martin C. Mark, CFT ISSA

--- In Personal-Fitness-Trainer@yahoogroups.com, Abdulla Ali
<ali55xx@...> wrote:
>
>  
>  
> I agree with Carlo,,, Must get a parent,,
>  
> Ali Abdul
>
>
> --- On Sat, 11/29/08, Carlo Alfano <carloalfano2003@...> wrote:
>
> From: Carlo Alfano <carloalfano2003@...>
> Subject: Re: [Personal-Fitness-Trainer] Female client
> To: Personal-Fitness-Trainer@yahoogroups.com
> Date: Saturday, November 29, 2008, 3:22 PM
>
>
>
>
>
>
>
>
>
>
> I agree with the statement that you are a professional, but do
what's right for you.  If you feel more comfortable having a parent
present than do it.
>
> Carlo Alfano
>
> --- On Sat, 11/29/08, williep price <willieep@yahoo. com> wrote:
>
> From: williep price <willieep@yahoo. com>
> Subject: Re: [Personal-Fitness- Trainer] Female client
> To: Personal-Fitness- Trainer@yahoogro ups.com
> Date: Saturday, November 29, 2008, 1:59 PM
>
>
>
>
>
>
>
>
> You are the Professional. As long as you are conducting yourself as
such, this should not be a problem.
>
> From the offices of the man Lamar L Jennings
>
> --- On Wed, 11/26/08, mcm.certifiedtraine r <mmark13293@aol. com>
wrote:
>
> From: mcm.certifiedtraine r <mmark13293@aol. com>
> Subject: [Personal-Fitness- Trainer] Female client
> To: Personal-Fitness- Trainer@yahoogro ups.com
> Date: Wednesday, November 26, 2008, 4:59 PM
>
>
>
>
> Hi all.
>
> I am a 67 year old male trainer. I have an opportunity to work with
a
> 16 year old female, who would work out in my studio. I have met
with
> her and her mother who will if I am ok with this sign my retainer
> agreement on Sat.
>
> My question. Do you think it is apppropiate for me, a 67 year old
male
> to work with a 16 year old female, without her parent being
present, or
> any other kind of supervision. I usually work out with seniors, but
I
> can help this young lady achieve her goals.
>
> Your thoughts now...would be appreciated. .....
>

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__________________________________________________________
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[Personal-Fitness-Trainer] File - Disclaimer

You will recieve this each month

Disclaimer

This is a discussion group to compare information and to suggest alternatives
(tips) to other trainers.

The group, moderators or members offer opinions only.

Each member must compare this information with the science into which they were certified to and make a determination of it's value if any.

The posters at this group and or moderators strongly recommend that you
consult with your physician before beginning exercise or nutritional program.

You should be in good physical condition and be able to participate in the some exercise programs.

The posters at this group and or moderators are not a licensed medical care
provider and represents that it has no expertise in diagnosing, examining,
or treating medical conditions of any kind, or in determining the effect of
any specific exercise or nutritional element on a medical condition.

You should understand that when participating in any exercise or exercise
program, there is the possibility of physical injury.

If you engage in this exercise or exercise program or follow these fitness
tips, you agree that you do so at your own risk, are voluntarily participating
in these activities, assume all risk of injury to yourself, and agree to
release and discharge the posters at this group and or moderators and its
affiliates from any and all claims or causes of action, known or unknown,
arising out of the posters at this group and or moderator's negligence.

------------------------------------

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__________________________________________________________
Danny Thompson CFT Books and Biz
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Re: [Personal-Fitness-Trainer] Female client

I agree with Carlo,,, Must get a parent,,   Ali Abdul --- On Sat, 11/29/08, Carlo Alfano <carloalfano2003@yahoo.com> wrote: From: Carlo Alfano <carloalfano2003@yahoo.com> Subject: Re: [Personal-Fitness-Trainer] Female client To: Personal-Fitness-Trainer@yahoogroups.com Date: Saturday, November 29, 2008, 3:22 PM I agree with the statement that you are a professional, but do what's right for you.  If you feel more comfortable having a parent present than do it. Carlo Alfano --- On Sat, 11/29/08, williep price <willieep@yahoo. com> wrote: From: williep price <willieep@yahoo. com> Subject: Re: [Personal-Fitness- Trainer] Female client To: Personal-Fitness- Trainer@yahoogro ups.com Date: Saturday, November 29, 2008, 1:59 PM You are the Professional. As long as you are conducting yourself as such, this should not be a problem. From the offices of the man Lamar L Jennings --- On Wed, 11/26/08, mcm.certifiedtraine r <mmark13293@aol. com> wrote: From: mcm.certifiedtraine r <mmark13293@aol. com> Subject: [Personal-Fitness- Trainer] Female client To: Personal-Fitness- Trainer@yahoogro ups.com Date: Wednesday, November 26, 2008, 4:59 PM Hi all. I am a 67 year old male trainer. I have an opportunity to work with a 16 year old female, who would work out in my studio. I have met with her and her mother who will if I am ok with this sign my retainer agreement on Sat. My question. Do you think it is apppropiate for me, a 67 year old male to work with a 16 year old female, without her parent being present, or any other kind of supervision. I usually work out with seniors, but I can help this young lady achieve her goals. Your thoughts now...would be appreciated. .....

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Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
Danny Thompson CFT Books and Biz
Todd Reinhard CFT Research
Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
Jeremy Likness CFT Male Bodybuilding
Tom Perkins CFT Fitness Business Coaching
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