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Friday, October 31, 2008

Re: [Personal-Fitness-Trainer] Help with 12 year old boy workout

Shooting basketballs can be a good work out. Just running after the ball after they shoot is exercise and their arms get a good work out too. Try the game horse with him (I think that's what it's called). How many baskets he can make in a minute. Record it and see if he can beat it next time. Also, now many free throws in a row or out of ten trys. You might not think it but his heart rate will go way up.

Also, try dribbling a soccer ball through an obstacle course. Start simple.

Gosh, my heart goes out to over-weight people, especially when they are so young.

Please, let us know how he progresses. I love to hear follow-ups here.

Lori

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Re: [Personal-Fitness-Trainer] In home studio

OH, yes, I'd add a mirror to cover as much as the wall you would be facing. I was lucky to get a big mirror and I have it across one end of my living room/work out room and it is indispensable to me.

Lori

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Thursday, October 30, 2008

Re: [Personal-Fitness-Trainer] Help with 12 year old boy workout

Barbara,

If it were me, I'd work really quickly to find something he CAN do, and praise the heck out of him. If he can walk for 10 minutes at 2.5 miles an hour, that's great. Show him how to progress to 2.6 mph and make a big deal out of it. He may be large, but he's still a child and will respond best to positive affirmation. I'd use high-intensity bursts only sparingly at first and work with his endurance. Start the push-ups against the wall, and when he does his first one on his knees on the floor, take his picture. He will want to please you and he will work harder if believes he's capable of doing that.

I assume you have a doctor's note to work with this kid and signed waiver from a parent, right?

Keri

barbaraleehoward <blhoward@adelphia.net> wrote:

I have a 12 year old male client who is 240 pounds, 5' 5" tall.

He is doing 4 sessions with me to start with. We have already done one
session and I was very suprised to find that he could not do any
pushups or mountain climbers.

Any suggestions on a 1 hour session with this young man. I really would
like to work with him and keep his interest in getting fit and healthy.

Barbara Howard
ISSA Certified Fitness Trainer
Certified Raw Food Nutrition Educator

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If you Need Help let us know.

****************************************
Personal-Fitness-Trainer-Club
This is a group of fitness professionals.
****************************************
Our Moderators
The Leaders are;
Linda Cook CFT SPN Nutrition Group Owner
Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
Danny Thompson CFT Books and Biz
Todd Reinhard CFT Research
Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
Jeremy Likness CFT Male Bodybuilding
Tom Perkins CFT Fitness Business Coaching
****************************************************************

Bio's
http://myfitnessmgr.com/Personal-Fitness-Trainer-Club.htm
****************************************
Disclaimer
This is a discussion group to compare information and to suggest alternatives (tips) to other trainers in social setting.
The group, moderators or members offer their opinions only. Each member must compare this information with the science they were certified to and make a determination of it's value if any.
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RE: [Personal-Fitness-Trainer] Help with 12 year old boy workout

Hey,

I have a 12yrold boy in the same shape. Getting him motivated is tough. One word for you. PLAY.. Take him outside set up obstacle corses. Get a weighted ball throw that around. The favorite of my son is wraping a elastic tube around his waist and I act as the anchor and he tries to pull me. MAKE IT FUN. You really have to think outside the box. Have contest on the elliptical to see if he can beat your stides. Take it slow. PLAY. You have to keep him mentally focused. Find a park that has hills run him up at down. Get outside with him. Hope this helps.

Stephanie

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of barbaraleehoward
Sent: Thursday, October 30, 2008 1:23 PM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: [Personal-Fitness-Trainer] Help with 12 year old boy workout

I have a 12 year old male client who is 240 pounds, 5' 5" tall.

He is doing 4 sessions with me to start with. We have already done one
session and I was very suprised to find that he could not do any
pushups or mountain climbers.

Any suggestions on a 1 hour session with this young man. I really would
like to work with him and keep his interest in getting fit and healthy.

Barbara Howard
ISSA Certified Fitness Trainer
Certified Raw Food Nutrition Educator

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Re: [Personal-Fitness-Trainer] In home studio

I have my own studio and have it loaded with goodies :) I have a high step, a regular step, body balls, medicine ball, body bars, tubing, bands, bosus...pretty much anything you would need for working out. Of course, dumbells and barbell too. I also have a bowflex, which I never use.... I love my gym though. It's actually a room in my husband's shop. It's carpeted, and also has a wall of mirrors. I have a small table and chairs out there for my mini desk. It's really a perfect set-up. I train very seldom though, as I'm a SAHM and am not ready to send my kiddos to the sitter. I don't travel anywhere, and it is the only place I train at.

Darcy

On Tue, Oct 28, 2008 at 12:36 PM, jlamar75 <jlamar75@yahoo.com> wrote:

I am considering using my garage as an in-home studio. Does anyone have
a set up like this. I was wondering what kind of equipment you have and
would you my sharing some pics so I could see how the set up would
look. I have a huge garage.

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RE: [Personal-Fitness-Trainer] Group Training?

HI AL; THIS IS A TRAINER AND AEROBICS INSTRUCTOR , I HABE DOING THIS FOR 8 YEARS,,, (BOTH CAREERS...)
AS FAR AS I KNOW IS THE GYM JOB TO HAVE THE MEMBERS SIGN A WAIVER WHEN THE FIRST SIGN UP X MEMEBERSHIP.
AND THEN LIKE THAT THEY KNOW WHAT THEY ARE GETTING IN TO...

X EXAMPLE. I TEACH STEP AEROBICS . BESIDES PERSONAL TRAINING, PEOPLE COME IN MY CLASS THINKING IS A PIECE OF CAKE,
BUT WHAT THEY FIND OUT IS **** EXTREME INTENSITY BOOT CAMP CLASS X ADVANCE PEOPLE ***** AND I HAD PEOPLE VOMITING TO THE BATHROOM.. PREGNANT, OTHERS ARE ASMATHIC..( I ASK TJHEM TO BRING THEIR SPRAY ) .. OR HAD PRIOR INJURIES , AND I ALWAYS SAY BEFORE I START MY CLASS..
IF YOU ARE PREGNANT, OR HAVE CARDIOVASCULAR PROBLEMS OR HAVE A CONDITION LIKE ASTHMA, LET ME KNOW,OR IF YOU HAVE BAD KNEES THIS CLASS MY NOT BE SUITABLE FOR YOU, TALK TO YOUR PHYSICIAN ALWAYS BEFORE YOU START A PROGRAM ,
EVEN IF IS JUST A CLASS.

I HOPE THIS HELP...

To: personal-Fitness-Trainer@yahoogroups.com
From: geminar@earthlink.net
Date: Thu, 30 Oct 2008 07:51:54 -0400
Subject: [Personal-Fitness-Trainer] Group Training?

Hi!

A local new fitness center has contacted me about offering various
group classes. They ask that I have my own insurance (I do), and I
had a question along those lines.

Do I have any persons signing up for my classes sign a liability
waiver, or should that be the gym's responsibility? Should the form
simply hold me unaccountable for injuries?

I, of course, have liability forms for my individual clients...

Thanks!

Al Bigley

www.fitnessoncallnc.com

You live life beyond your PC. So now Windows goes beyond your PC. See how

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[Personal-Fitness-Trainer] Help with 12 year old boy workout

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Re: [Personal-Fitness-Trainer] Group Training?

I think contactine the insurance Co. Is a good idea, but can the gym's form cover both of you? I do not see why it can't.
Chad

Sent via BlackBerry by AT&T

From: Al Bigley <geminar@earthlink.net>
Date: Thu, 30 Oct 2008 07:51:54 -0400
To: <personal-Fitness-Trainer@yahoogroups.com>
Subject: [Personal-Fitness-Trainer] Group Training?

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Re: [Personal-Fitness-Trainer] In home studio

I really like the Total Gym we have. You can fold it up and put it against the wall when not in use. I'd get the top of the line model as the cheaper ones are not as sturdy. You can find them on craigslist or in the ads all the time. I wouldn't buy one new. This piece of equipment is really versatile and you can work the entire body really well. The only thing to really keep in mind is women with long hair must be really careful to tie it up so it doesn't hang down as it can get caught in the pulley and well, pull.

Hope that helps.

Lori

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Re: [Personal-Fitness-Trainer] Group Training?

Al, contact your insurance company and ask them. From what I've heard about lawsuits, lawyers tend to name EVERYONE in a lawsuit including the gym, the equipment manufacturers, and anything else the least bit related to what happened- and they would include you as the instructor too. Doesn't mean they would get anywhere with it but it sure would be a hassle and inconvenience. Let us know what they say.

Thanks.

Lori

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Re: [Personal-Fitness-Trainer] Group Training?

Always, always, always make sure your waivers are signed.

Keren

Thank you,
Keren Provost, B.S.
Certified Personal Trainer
Licensed Sports Nutritionist
kerentr@cox.net
(858) 205-8839
www.TrainWithKeren.com

---- Al Bigley <geminar@earthlink.net> wrote:
>
> Hi!
>
> A local new fitness center has contacted me about offering various
> group classes. They ask that I have my own insurance (I do), and I
> had a question along those lines.
>
> Do I have any persons signing up for my classes sign a liability
> waiver, or should that be the gym's responsibility? Should the form
> simply hold me unaccountable for injuries?
>
> I, of course, have liability forms for my individual clients...
>
> Thanks!
>
> Al Bigley
>
> www.fitnessoncallnc.com

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[Personal-Fitness-Trainer] Group Training?

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Tuesday, October 28, 2008

[Personal-Fitness-Trainer] In home studio

I am considering using my garage as an in-home studio. Does anyone have
a set up like this. I was wondering what kind of equipment you have and
would you my sharing some pics so I could see how the set up would
look. I have a huge garage.

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Friday, October 24, 2008

[Personal-Fitness-Trainer] Cancer Survival: Using Exercise as a Strategy for Success

Join me on Fit4Life Radio Show: Cancer Survival: Using Exercise as a
Strategy for Success. Erika's Journey to Health and Fitness.
www.BlogTalkRadio.com/Fit4Life
Show date: Tuesday, October 28, 2008
Time: 1:00 PM EST (60 minutes)
Call in Number: (646) 716-4621

Erika Hanson Brown was diagnosed with Stage 3 Colon Cancer but beat
it by using vigorous exercise as one of her therapies.

8-Time Mr. Olympia Lee Haney talks about how to use exercise to keep
you healthy and fit no matter what.

Dr. Michelle Segar was part of a ground-breaking study focusing on
Breast Cancer survivors. She discovered that a woman's barrier to
maintain a healthy lifestyle was not due to being a cancer survivor,
but more from internalizing women's cultural roles and
responsibilities.

Log in to listen to what my guests have to say and see how they can
inspire you.

To visit the page on the Internet and stream it live, go to
http://www.blogtalkradio.com/fit4life

After the guests speak, the phone lines will be open so that
listeners will be able to ask questions.

Listeners do not have to subscribe to Blog Talk Radio in order to
listen to the show. However, you will need to subscribe in order to
chat with the panel or to call in and actually speak to them on the
show.

Please log in about 10 minutes before the show in order to subscribe.
The light will blink on the page telling you when it is time to
listen and hear one person's story of survival from a life-
threatening cancer diagnosis.

To learn more about the show's participants:
http://www.linkedin.com/erikahansonbrown
http://www.linkedin.com/michellesegar
http://www.leehaney.com

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[Personal-Fitness-Trainer] NaturalBodybuildingEvents.com - Site Updates 10/24/2008

Hello,

Here are the NaturalBodybuildingEvents.com updates for 10/24/2008

1. The following shows have been added to the 2009 Events Schedule:

March 21, 2009

INBF Northern States Super Natural American & Canadian Challenge for
Bodybuilding & Figure
Pro qualifier
Buffalo, NY

May 2, 2009

NGA Mr. & Ms. Natural Philadelphia Bodybuilding, Figure and Master

Qualifier Championships
Plymouth-Whitemarsh High School
Plymouth Meeting, PA

http://www.naturalbodybuildingevents.com/2009.html

2. The Event Results page has been updated with these results:

October 18, 2008

BLNPA Northeastern Natural
Seekonk, MA

INBF Cardinal Classic Bodybuilding Championships
Struthers, OH

ABA/INBA USA Challenge & Utah State Bodybuilding & Fitness Championships
Bountiful, UT

October 11, 2008

ABA/INBA The Gulf States Natural Championships & The San Antonio Classic

Bodybuilding & Fitness Championships
San Antonio, TX

MWBF Motown Muscle Bodybuilding & Figure Championships
Flint, MI

October 4, 2008

NANBF Natural Tri State Arkansas Classic
Bentonville AR

NPC Natural Northern USA
Cleveland, OH

IDFA Eastern Canada Classic
Montréal QC, Canada

ABA/INBA Team USA & International Forever Natural
Los Angeles, CA

http://www.naturalbodybuildingevents.com/results.html

3. The following Natural Competitor Profiles have been added:

Bert Harrop
WNBF Open & Master Pro
East Brunswick NJ

Yenny Polanco
IFPA & WNBF Figure Pro
Massachusetts

Colleen Castaneda
NGA, IFPA, USBF, WNBF Figure Pro
Austin, TX

http://www.naturalbodybuildingevents.com/profiles.html

If you are a Natural Bodybuilding, Fitness or Figure competitor and would

like to have a profile page, drop us an email.

4. The following Contest Prep Trainers have been added to the Trainers

List:

Susan Pasqual - FUSE Fitness
Rhode Island

SunShine Mills - Baby Boot Camp
Hawaii

For contact information, qualifications and services provided for these

and other Trainers, please view the Trainer list:

http://www.naturalbodybuildingevents.com/trainers.html

And while you are in the site, please make sure to click on and visit our

advertisers, they are the ones who help keep this site up and running!

Have a great day!

Joe Agostinelli
http://www.NaturalBodybuildingEvents.com
NaturalBodybuildingEvents@yahoo.com

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Thursday, October 23, 2008

[Personal-Fitness-Trainer] Natural Bodybuilding News Blog

Hello,

The Natural Bodybuilding News Blog has been updated with new information.

http://naturalbodybuildingevents.today.com

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Wednesday, October 22, 2008

[Personal-Fitness-Trainer] Re: Bodybuilding.com Exercise Guide (over 300 exercises)

Hey Dina,

I just sent you a message at your web address email below.

I'm a fellow ISSA trainer in the NE Indiana area and I'm looking to
start a bootcamp type of class here.

I'm wondering how many days per week you meet as a group and if you
have any other information regarding how you set-up your classes that
you might be willing to share.

I've been doing a full body workout class with about three ladies but
it is tough keeping them all together.

Kathleen

--- In Personal-Fitness-Trainer@yahoogroups.com, Dina Tuff
<dinatuff@...> wrote:
>
> Hello everyone. I've been visiting bodybuilding.com for awhile now
but just came across their exercise guide. I found a few that I
forgot about & many that I haven't seen.
>
>
> Check it out! http://www.bodybuilding.com/fun/exercises.htm
>
>
>
>
> Chiselz Ladies Fitness
> http://www.chiselz.com
>
>
>
>

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Tuesday, October 21, 2008

[Personal-Fitness-Trainer] Bodybuilding.com Exercise Guide (over 300 exercises)

Hello everyone. I've been visiting bodybuilding.com for awhile now but just came across their exercise guide. I found a few that I forgot about & many that I haven't seen.

Check it out! http://www.bodybuilding.com/fun/exercises.htm

Chiselz Ladies Fitness

http://www.chiselz.com

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Re: [Personal-Fitness-Trainer] Who Insures You?

I use CM Meiers. Since I've never filed a claim, I can't say how good or bad they are . . . Keri

Ann Dyess <zil549@yahoo.com> wrote:

I finally have my first client! (Yippee!) But now, of course, I need
insurance.

I was wondering who everyone here uses, and if you're happy with them.
Inexpensive rates are good, doubled with good coverage is better.

Who do you use?

Thanks,
Holly

------------------------------------

If you Need Help let us know.

****************************************
Personal-Fitness-Trainer-Club
This is a group of fitness professionals.
****************************************
Our Moderators
The Leaders are;
Linda Cook CFT SPN Nutrition Group Owner
Dan Renfro CFT Motivation, Spiritual Direction, Group Owner
__________________________________________________________
Danny Thompson CFT Books and Biz
Todd Reinhard CFT Research
Chris Chapan CFT Group & Kids Training
Sandi Bonesteel RN CFT Senior training
Jeremy Likness CFT Male Bodybuilding
Tom Perkins CFT Fitness Business Coaching
****************************************************************

Bio's
http://myfitnessmgr.com/Personal-Fitness-Trainer-Club.htm
****************************************
Disclaimer
This is a discussion group to compare information and to suggest alternatives (tips) to other trainers in social setting.
The group, moderators or members offer their opinions only. Each member must compare this information with the science they were certified to and make a determination of it's value if any.
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Monday, October 20, 2008

[Personal-Fitness-Trainer] Who Insures You?

I finally have my first client! (Yippee!) But now, of course, I need
insurance.

I was wondering who everyone here uses, and if you're happy with them.
Inexpensive rates are good, doubled with good coverage is better.

Who do you use?

Thanks,
Holly

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Sunday, October 19, 2008

Re: [Personal-Fitness-Trainer] Obese client

Generally, when I have clients that are morbidly obese or in extremely bad shape I start with almost a cardiac or occupational rehab mentality.

For instance, I may put a standard high back chair in the back of the gym and have them get up and sit down 10, 20, 50+ times per set depending on just how bad they really are.

This taxes their cardiovascular system and stimulates their cardio system, quads and hip flexors. One of my pet peeves in training clients of any ages are legs. Especially clients out of shape. You need good wheels as you get older!

This simple "get up" will really make them work hard.

You, then at some point, can add dumbells to each hand to make it more difficult and also start to stimulate the upper body to be involved.

Mark Cotton

ISSA-CFT

P.I.C.P. Level One

New Jersey, USA

James Lewis <az1lewis@yahoo.com> wrote:

I would definitely stress cardio more than anything and remind the client to stay physically active (i.e., taking stairs vice elevator, washing own car, cutting grass, vacuuming house, etc). Of course, watching what they eat, too.

James

--- On Wed, 10/15/08, Stephanie Fraze <forgetaboutit@tampabay.rr.com> wrote:

From: Stephanie Fraze <forgetaboutit@tampabay.rr.com>
Subject: [Personal-Fitness-Trainer] Obese client
To: Personal-Fitness-Trainer@yahoogroups.com
Date: Wednesday, October 15, 2008, 9:38 AM

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions? ?

Stef

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This Electronic Message contains information from Mark Cotton and Extreme Conditioning Personal Training,LLC, and is privileged. This e-mail (including any attachments or Intellectual Property) is intended only for the exclusive use of the individual to whom it is addressed. The information contained hereinafter is proprietary, confidential, privileged and exempt from disclosure under applicable law. Any violation will be prosecuted to the fullest extent of the law. If the reader of this e-mail is not the intended recipient or agent responsible for delivering the message to the intended recipient, the reader is hereby put on notice that any use, dissemination, distribution or copying is strictly prohibited.

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Re: [Personal-Fitness-Trainer] Obese client

I would definitely stress cardio more than anything and remind the client to stay physically active (i.e., taking stairs vice elevator, washing own car, cutting grass, vacuuming house, etc). Of course, watching what they eat, too.

James

--- On Wed, 10/15/08, Stephanie Fraze <forgetaboutit@tampabay.rr.com> wrote:

From: Stephanie Fraze <forgetaboutit@tampabay.rr.com>
Subject: [Personal-Fitness-Trainer] Obese client
To: Personal-Fitness-Trainer@yahoogroups.com
Date: Wednesday, October 15, 2008, 9:38 AM

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions? ?

Stef

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Saturday, October 18, 2008

[Personal-Fitness-Trainer] Re: Frustrated trainer needs help

--- In Personal-Fitness-Trainer@yahoogroups.com, brett kosmicki
<brett_kosmicki@...> wrote:
>
> Have her thyroid gland checked out, currently have a client whom
just got diagnosed with an underactive thyroid and couldn't lose
weight because of it. Worth looking into.
> Is she really doing everything right? There could be something
that she is leaving out. Even using the non stick spray in abundance
adds a lot of calories, chewing quite a few pieces of gum, adding
additional condiments, etc. Just a thought. I did a few all
natural bodybuilding competitions and those litte factors make the
biggest difference.

> --- On Sat, 10/11/08, Joe <lockednhot@...> wrote:
> From: Joe <lockednhot@...>
> Subject: [Personal-Fitness-Trainer] Frustrated trainer needs help
> To: Personal-Fitness-Trainer@yahoogroups.com
> Date: Saturday, October 11, 2008, 12:39 PM
>
>
>
>
>
>
>
>
>
>
>
> Alright everyone. I really need help on this one. I
have a client,
>
> female, early 20s. Weight trains often, cardio daily, and eats
clean.
>
> Found out she's lactose intolerant. For some reason I cannot get
her to
>
> lose weight. The opposite happins, she keeps putting on weight. I
don't
>
> know what else to do, I've tried everything. I'm adjusting her
training
>
> regiman from weight training to aerobics to see if that works
better.
>
> Maybe i've put to much toward muscle building when i should focus
more
>
> on fat burning and toning. She's put on over 20 pounds in the last
>
> three months. Why when she's doing everything right?
>

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Friday, October 17, 2008

Re: [Personal-Fitness-Trainer] Leaning Out

Nick:

It's good that you're taking steps to lose weight. Keep in mind you have to commit to exercise, specifically cardio (at 30 minutes a day, four to five days a week) and some resistance training. I also recommend finding out your daily caloric intake (considering your height, weight and activity level) and minus 500 calories a day. Doing that will help you lose at least a pound a week.

Also, are you physically active? Such as taking stairs vice escalator, washing your car, garden work, etc. Being active also helps burn more calories. I would also include a eating plan (not diet) that has a healthy dose of fiber.

Hope this helps!

James

--- On Fri, 10/17/08, trinewms <trinewms@yahoo.com> wrote:

From: trinewms <trinewms@yahoo.com>
Subject: [Personal-Fitness-Trainer] Leaning Out
To: Personal-Fitness-Trainer@yahoogroups.com
Date: Friday, October 17, 2008, 4:12 AM

I'm a person who can't really stick to a specific diet. At least I haven't in the past. I eat
healthy, I am not a drive-through junkie, but I would like to lean out a little more and lose
some body fat. Does anyone have any suggestions or a sample diet plan I could look at?
Thanks again for all of your help and suggestions.
Nick

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Re: [Personal-Fitness-Trainer] Obese client

Hey!

If he hasn't moved for years, then do you really think that stability ball work is right at this point of time? Remember, stable surface before unstable...Just make him do compound body movements with/without weights. This work will be enough to kick up his muscle hypertrophy, if his nutritional intake is optimum.

Many Thanks,
Amit M Sharma
Wellness Coach
Certified Fitness Trainer & Specialist in Performance Nutrition,
International Sports Sciences Association, USA
http://www.riseaboveyou.com

"Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be, except exactly who you are being right now"

On Fri, Oct 17, 2008 at 5:10 AM, <moe@yourfitnessjourney.com> wrote:

can he do body weight work? Sit down and stand up for reps..simulates a decent box squat.
Push ups against the wall or on the bar on the smith, lower the bar for intensity.

http://mybffmjourney.blogspot.com/

Begin to Change

http://www.yourfitnessjourney.com

Your own Journey

-------- Original Message --------
Subject: RE: [Personal-Fitness-Trainer] Obese client
From: "Stephanie" <forgetaboutit@tampabay.rr.com>
Date: Thu, October 16, 2008 12:25 pm
To: <Personal-Fitness-Trainer@yahoogroups.com>

Just a starting point. He hasn't moved in years. 2-5lb weight while sitting on ball. Just to see range of motion. I will probably use more weight but I need a starting point. Because there is no reference because he hasn't moved as far as exercise in years.

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of moe@yourfitnessjourney.com
Sent: Thursday, October 16, 2008 6:26 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: RE: [Personal-Fitness-Trainer] Obese client

why the 2-5lb weights?

http://mybffmjourne y.blogspot.com/

Begin to Change

http://www.yourfitn essjourney.com

Your own Journey

-------- Original Message --------
Subject: [Personal-Fitness-Trainer] Obese client
From: "Stephanie Fraze" <forgetaboutit@tampabay.rr.com>
Date: Wed, October 15, 2008 9:38 am
To: Personal-Fitness-Trainer@yahoogroups.com

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions??

Stef

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RE: [Personal-Fitness-Trainer] Leaning Out

Look up my name “Geoffrey B Miller” on www.bodybuilding.com there are some examples of a diet that I used for a couple of body building contests back in 2005 that were created with the nutribase clinic IV program. Your kcal intake will depend on both body composition and physical activity.

Thank you,

Geoffrey B Miller, MS, CSCS, HFS, CPT, SPN

Email: millergb@hotmail.com
Cellular: (951) 956-5178
Webpage: www.myspace.com/millergb

Kaizen
"Absorb what is useful, reject what is useless." - Bruce Lee

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of trinewms
Sent: Friday, October 17, 2008 4:13 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: [Personal-Fitness-Trainer] Leaning Out

I'm a person who can't really stick to a specific diet. At least I haven't in the past. I eat
healthy, I am not a drive-through junkie, but I would like to lean out a little more and lose
some body fat. Does anyone have any suggestions or a sample diet plan I could look at?
Thanks again for all of your help and suggestions.
Nick

No virus found in this incoming message.
Checked by AVG - http://www.avg.com
Version: 8.0.173 / Virus Database: 270.8.0/1726 - Release Date: 10/16/2008 7:12 PM

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[Personal-Fitness-Trainer] Re: Leaning Out

If you are eating healthy - as in a plant based diet with limited
saturated fats and good fiber, and your portions are not over the top,
then your issue is not a better "diet".

You need to increase your exertion level so that it consumes more
calories than you take in and the only way I know of to burn off body
fat effectively is through cardiovascular exertion.

Restricting calories alone will give you the results you desire since
you will lose lean mass as well as fat mass. If you are not already
getting in a minimum of three hours of cardio a week then you need to
start there. Those three hours need to be spread out over a daily
basis, NOT wait until the weekend and run like a fiend for two days.
You need to get up your metabolism DAILY.

Then you need to look at your lifting program. Are you challenging
yourself with weights to maintain your lean mass three days a week?
Once you coordinate your program of nutrition, cardio and strength,
then you will get the desired results.

I hope this helps you.

Linda C

--- In Personal-Fitness-Trainer@yahoogroups.com, "trinewms"
<trinewms@...> wrote:
>
> I'm a person who can't really stick to a specific diet. At least I
haven't in the past. I eat
> healthy, I am not a drive-through junkie, but I would like to lean
out a little more and lose
> some body fat. Does anyone have any suggestions or a sample diet
plan I could look at?
> Thanks again for all of your help and suggestions.
> Nick
>

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[Personal-Fitness-Trainer] Leaning Out

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Thursday, October 16, 2008

RE: [Personal-Fitness-Trainer] Obese client

can he do body weight work? Sit down and stand up for reps..simulates a decent box squat.
Push ups against the wall or on the bar on the smith, lower the bar for intensity.

http://mybffmjourney.blogspot.com/

Begin to Change

http://www.yourfitnessjourney.com

Your own Journey

-------- Original Message --------
Subject: RE: [Personal-Fitness-Trainer] Obese client
From: "Stephanie" <forgetaboutit@tampabay.rr.com>
Date: Thu, October 16, 2008 12:25 pm
To: <Personal-Fitness-Trainer@yahoogroups.com>

Just a starting point. He hasn't moved in years. 2-5lb weight while sitting on ball. Just to see range of motion. I will probably use more weight but I need a starting point. Because there is no reference because he hasn't moved as far as exercise in years.

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of moe@yourfitnessjourney.com
Sent: Thursday, October 16, 2008 6:26 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: RE: [Personal-Fitness-Trainer] Obese client

why the 2-5lb weights?

http://mybffmjourney.blogspot.com/

Begin to Change

http://www.yourfitnessjourney.com

Your own Journey

-------- Original Message --------
Subject: [Personal-Fitness-Trainer] Obese client
From: "Stephanie Fraze" <forgetaboutit@tampabay.rr.com>
Date: Wed, October 15, 2008 9:38 am
To: Personal-Fitness-Trainer@yahoogroups.com

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions??

Stef

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RE: [Personal-Fitness-Trainer] Online training sources

I loved fitnessgenerator

Chiselz Ladies Fitness

http://www.chiselz.com

(404) 275-8543

Ladies & Teacher Boot Camps * In Home Personal Training * Small Group Personal Training *

--- On Wed, 10/15/08, Geoffrey B Miller <millergb@hotmail.com> wrote:

From: Geoffrey B Miller <millergb@hotmail.com>
Subject: RE: [Personal-Fitness-Trainer] Online training sources
To: Personal-Fitness-Trainer@yahoogroups.com
Date: Wednesday, October 15, 2008, 12:52 PM

Hello Tami,

I might suggest looking over www.efitnesstracker.com as I did use the hitechtrainer, but stopped in September due to a bit of a financial strain. Tom Perkins suggested the link to efitnesstracker and after allot of questions and review it does appear to be a bit more promising of a program; especially once they get the kinks worked out of the auto lead generator.

Thank you,

Geoffrey B Miller, MS, CSCS, HFS, CPT, SPN

Email: millergb@hotmail.com
Cellular: (951) 956-5178
Webpage: www.myspace.com/millergb

Kaizen
"Absorb what is useful, reject what is useless." - Bruce Lee

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of Tami Jackson
Sent: Wednesday, October 15, 2008 8:52 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: [Personal-Fitness-Trainer] Online training sources

Hey everyone, I know we have touched on this before nut right now I am researching online training software to offer on my site. I cannot decide between Hitech trainer or Trainer Force. I had trainer for before. I loved how you could customize it and alsi how the client can sign in to their page by going to my website.

Since I haven't used hitech, I am not sure if I should switch oir just stay with what I know.

Are there any other training software I can research too?

No virus found in this incoming message.
Checked by AVG - http://www.avg.com
Version: 8.0.173 / Virus Database: 270.8.0/1718 - Release Date: 10/15/2008 7:29 AM

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RE: [Personal-Fitness-Trainer] Obese client

Just a starting point. He hasn’t moved in years. 2-5lb weight while sitting on ball. Just to see range of motion. I will probably use more weight but I need a starting point. Because there is no reference because he hasn’t moved as far as exercise in years.

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of moe@yourfitnessjourney.com
Sent: Thursday, October 16, 2008 6:26 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: RE: [Personal-Fitness-Trainer] Obese client

why the 2-5lb weights?

http://mybffmjourney.blogspot.com/

Begin to Change

http://www.yourfitnessjourney.com

Your own Journey

-------- Original Message --------
Subject: [Personal-Fitness-Trainer] Obese client
From: "Stephanie Fraze" <forgetaboutit@tampabay.rr.com>
Date: Wed, October 15, 2008 9:38 am
To: Personal-Fitness-Trainer@yahoogroups.com

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions??

Stef

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Re: [Personal-Fitness-Trainer] Obese client

As soon as the client can handle heavier wt ID go there simply to jump start their bmi and metabolic rate. That said, Id go with functional compound movements as well.

--- On Wed, 10/15/08, Stephanie Fraze <forgetaboutit@tampabay.rr.com> wrote:

> From: Stephanie Fraze <forgetaboutit@tampabay.rr.com>
> Subject: [Personal-Fitness-Trainer] Obese client
> To: Personal-Fitness-Trainer@yahoogroups.com
> Date: Wednesday, October 15, 2008, 12:38 PM
> Im developing a routine for a very obese client. Im using an
> exercise
> ball. 2-5 lb weights and cardio. Does any one have any
> suggestions??
>
> Stef

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RE: [Personal-Fitness-Trainer] Obese client

why the 2-5lb weights?

http://mybffmjourney.blogspot.com/

Begin to Change

http://www.yourfitnessjourney.com

Your own Journey

-------- Original Message --------
Subject: [Personal-Fitness-Trainer] Obese client
From: "Stephanie Fraze" <forgetaboutit@tampabay.rr.com>
Date: Wed, October 15, 2008 9:38 am
To: Personal-Fitness-Trainer@yahoogroups.com

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions??

Stef

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Wednesday, October 15, 2008

RE: [Personal-Fitness-Trainer] Online training sources

Hello Tami,

I might suggest looking over www.efitnesstracker.com as I did use the hitechtrainer, but stopped in September due to a bit of a financial strain. Tom Perkins suggested the link to efitnesstracker and after allot of questions and review it does appear to be a bit more promising of a program; especially once they get the kinks worked out of the auto lead generator.

From: Personal-Fitness-Trainer@yahoogroups.com [mailto:Personal-Fitness-Trainer@yahoogroups.com] On Behalf Of Tami Jackson
Sent: Wednesday, October 15, 2008 8:52 AM
To: Personal-Fitness-Trainer@yahoogroups.com
Subject: [Personal-Fitness-Trainer] Online training sources

Hey everyone, I know we have touched on this before nut right now I am researching online training software to offer on my site. I cannot decide between Hitech trainer or Trainer Force. I had trainer for before. I loved how you could customize it and alsi how the client can sign in to their page by going to my website.

Since I haven't used hitech, I am not sure if I should switch oir just stay with what I know.

Are there any other training software I can research too?

No virus found in this incoming message.
Checked by AVG - http://www.avg.com
Version: 8.0.173 / Virus Database: 270.8.0/1718 - Release Date: 10/15/2008 7:29 AM

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[Personal-Fitness-Trainer] Obese client

Im developing a routine for a very obese client. Im using an exercise
ball. 2-5 lb weights and cardio. Does any one have any suggestions??

Stef

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[Personal-Fitness-Trainer] Online training sources

Since I haven't used hitech, I am not sure if I should switch oir just stay with what I know.

Are there any other training software I can research too?

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Monday, October 13, 2008

[Personal-Fitness-Trainer] Wellness To You

Has anyone heard of Wellness To You (www.wellnesstoyou.us)?
It's a service ($99 per year) you joing which helps get your mobile
fitness business going.

I wanted to get some info on them before I invest....

Thanks,
Keren

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Re: [Personal-Fitness-Trainer] NASM CEUs

Not sure about how many CEU's you can get through Exercise Etc. but give them a look. I know NASM tends to give less credit to other sources than their own. I think you can do these on line.

http://exerciseetc.com/

Lori

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