You Are Invited to Join Our Growing Group

Hi -

My name is Tom and I wanted to pass along another Yahoo group that you
may also enjoy. It seems that you are interested in health and
discussions/information about improving personal and professional
health, focus, stress-management and happiness, so I think you will
enjoy checking it out.

http://health.groups.yahoo.com/group/INTERNAL_ENERGY_PLUS/

Best wishes,
Thomas C. Kern Jr.

"We truly hope that you will join us, but if you do not wish to
receive further communications from this Group, simply send a blank
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is never our desire to violate any person's privacy, please accept our
apologies."

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[Hardcore Muscle and Fitness] Get Well: Exercise Tips For Fibromyalgia Sufferers

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.
More exercise for fibromyalgia tips, look at this web

Send instant messages to your online friends http://uk.messenger.yahoo.com

[Non-text portions of this message have been removed]

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[Hardcore Muscle and Fitness] How To Reduce Your Waistline Without Sit-ups And Crunches

How To Reduce Your Waistline Without Sit-ups And Crunches
<http://www.womenbrands.com/exercise/how-to-reduce-your-waistline-withou\
t-sit-ups-and-crunches.htm>

<http://www.womenbrands.com/exercise/how-to-reduce-your-waistline-withou\
t-sit-ups-and-crunches.htm>

Having a toned and trim waistline has always been a goal for most men
and women of just about any age. At the health club you find all kinds
of people signing up for classes designed for reducing their waist and
promising to do it fast.
<http://www.womenbrands.com/exercise/how-to-reduce-your-waistline-withou\
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<http://www.womenbrands.com/exercise/how-to-reduce-your-waistline-withou\
t-sit-ups-and-crunches.htm>

>>>> Click here To Continue
<http://www.womenbrands.com/exercise/how-to-reduce-your-waistline-withou\
t-sit-ups-and-crunches.htm>

[Non-text portions of this message have been removed]

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[Hardcore Muscle and Fitness] The Best Rowing Machine Workout

The Best Rowing Machine Workout
<http://www.womenbrands.com/exercise/the-best-rowing-machine-workout.htm\
>

When using a Rowing Machine you should already know your basics, such as
warming up before and then warming down, how to properly use your
machine and making sure the machine is adjusted properly. If you are one
of those who want or need to add to your exercise regiment then a Rowing
Machine is a great additive.
<http://www.womenbrands.com/exercise/the-best-rowing-machine-workout.htm\
>

<http://www.womenbrands.com/exercise/the-best-rowing-machine-workout.htm\
>

>>>> Click Here To Continue
<http://www.womenbrands.com/exercise/the-best-rowing-machine-workout.htm\
>

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[Hardcore Muscle and Fitness] Bone Problems

Hey new to this group and hoping someone can help me out. It seems
like every time I really start to improve on my run I end up with a
fractured foot or worse. I drink milk and all the normal things they
say you should do to keep strong bones but I still get them does anyone
have any sujestions?

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Slide show : 8 Healthy Stuff For A Healthy Heart

Slide show : 8 Healthy Stuff For A Healthy Heart
<http://www.womenbrands.com/slides/fitness/8-healthy-stuff-for-a-healthy\
-heart.htm>

You may get caught up in aesthetic component of creating a good workout
and nutritional program, but you should not overlook importance of
exercise and healthy eating to maintain a healthy life and heart . There
are many factors which are beyond control when it comes to heart disease
and health , but certainly there are some within our control . Sooner we
start working on it, better it become. Certain type of foods are great
for our system and heart. Womenbrands.com brings 8 healthy diet you will
like more than your girl friend.
<http://www.womenbrands.com/slides/fitness/8-healthy-stuff-for-a-healthy\
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<http://www.womenbrands.com/slides/fitness/8-healthy-stuff-for-a-healthy\
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<http://www.womenbrands.com/slides/fitness/8-healthy-stuff-for-a-healthy\
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Newsletter

****************************************************
P R E V E N T I O N
On Women.com
http://www.prevention.com
Sept. 17-23, 1999
****************************************************

Hi, healthy readers. Fruits. Veggies. Grains. Fish.
We all know the basics of a healthy diet. But what if
you could customize your eating plan to fight whatever
disease is in your family tree? This week, our Special
Report on healing foods will help you do just that.
Read on for more!

1) Customize Your Eating Plan
2) Chat with Weight-Loss Winners
3) Overcoming Fear of the Gynecologist
4) Skin Care Resource Center
5) 15 Immunity Boosters
6) Women.com Shopping: Deal of the Week

**Special: Healthy recipe below -- Chicken and grape salad

****************************************************
Sponsor: PlanetRx
Are you a new customer at PlanetRx? Take 20% off
everything in the store, except prescriptions, with
your first purchase. Also, get a free Johnson & Johnson
first-aid kit -- a $25 value!
http://www.planetrx.com/affiliate.asp?ap=1&ad=6&ch=174&u=/
****************************************************

1) FIGHT DISEASE WITH HEALING FOODS
Whether it's dad's heart disease, grandma's diabetes
or Aunt Sally's breast cancer, your family medical
history can give important clues about your own health
risks. Learn how to combat these risks with nutrition,
and get great sample meal plans:

http://healthyideas.com/healing/living/more/990209.lvg.html?c13


2) CHAT WITH WEIGHT-LOSS WINNERS
Is it possible to get fit after 40? You bet. This Wednesday,
54-year-old Norma Cusick chatted about Prevention's Fat to
Firm at 40+ Plan: "I have nine children and many of them
are grown now -- when I saw them, the first thing they said
is 'Mom, you look so much better!'"

Find the chat schedule for the other Fat to Firm
participants, and see their before and after pictures here:

http://healthyideas.com/weight/fattofirm/?c13

Or talk about your own fitness triumphs and trials
on our Exercise message boards:

http://www.women.com/cgi-bin/forum-link?21


3) SPECULUMS, K-Y AND STIRRUPS, OH MY!
Does the thought of going to the gynecologist make
you want to run for the hills? Don't let fear of a
cold speculum override your need for good care. This
week, gynecologist Mary Jane Minkin tells you what to
expect at an exam, how to find a great doctor and how
to minimize anxiety:

http://healthyideas.com/healing/doctor/990504.md.html?c13


4) YOUR EPIDERMIS IS SHOWING
Fall is coming, is your skin ready? Prepare for
harsher weather and get a customized action plan
geared to your age at the Skin Care Resource Center:

http://healthyideas.com/healing/skincare/?c13


5) 15 WAYS TO BOOST YOUR IMMUNE SYSTEM
Did you know that one of the most powerful immune
boosters is having fun? Sidestep cold and flu season --
and enjoy yourself -- with our simple plan for good health:

http://healthyideas.com/healing/living/981208.lvg.html?c13


6) WOMEN.COM SHOPPING: DEAL OF THE WEEK
Visit the Visa Deal of the Week page on the Women.com
Shopping channel and find great deals on everything
from cosmetics to camcorders:

http://women.com/nws/healthyideas_091699.html?c13

**************************************************
Healthy Recipe -- Chicken and Grape Salad
Chicken salad can be quite low in fat if you dress it
properly. You can serve the chicken salad in pita bread,
or turn it into an interesting luncheon dish by mounding
it in a cantaloupe half.
Ingredients: 1/2 cup low-fat lemon yogurt; 1 tbsp
nonfat mayonnaise; 1 tsp. minced fresh rosemary; 2 cups
cooked and cubed chicken breast; 1/2 cup halved green
grapes; 4 6" whole-wheat pita breads; 4 lettuce leaves.
In a medium bowl, stir together the yogurt, mayonnaise
and rosemary. Fold in the chicken and grapes.
To serve, cut the top from each pita. Line each pita
with a lettuce leaf and spoon in about 3/4 cup of the
chicken mixture. Serves 4.
Per serving: Calories: 306; Fat: 6.6 g. (20% of calories);
Fiber: 1 g.; Cholesterol: 63 mg.; Sodium: 360 mg.;
Prep Time: 15 min.

Find more quick, healthy recipes here:
http://healthyideas.com/cooking/makeover/more.html?c13
**************************************************
Thanks, as always, for visiting our site.

Let us know how we're doing by sending email
to: feedback@....
**************************************************

Here's to your health,
Andrea Ferretti, Barb Moffatt and Genanne Walsh
Prevention on Women.com
http://www.prevention.com
http://women.com

********************************
FREE FROM PREVENTION
********************************
Thinking of subscribing to Prevention
magazine? Sign up to get a free trial
issue and two free books:

http://www.prev.com/pvn/I9HB111

******************************

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[Hardcore Muscle and Fitness] Top 10 Fitness Mistakes

Top 10 Fitness Mistakes

Nearly every guy or gal who's tried dieting or fitness has dropped out
of a program at least once. Such is life. Work and social events tend
to get in the way, lack of adequate emotional support saps the
willpower and boredom sets in. Eating the same kind of foods every day
is boring. Suiting up at the gym only to go through the same motions
is also boring. But this kind of mood can be avoided with a bit of
planning and a positive attitude. Here's a list of the most common
mistakes people do when trying to get fit.

The number one mistake has to be the failure to plan ahead. Going to
the gym with a vague target in mind is the best way to fail. If your
target is unclear, how can you know if you've reached it or not? If
you're a little vague on the details, maybe you need help. Ask a
doctor what's your ideal weight and make that your goal. Or focus on
the number of inches you want to drop off your stomach, bottom and
thighs. That works great, too.

Coming up with excuses to avoid going to the gym is second on this
list. Yes, life tends to get in the way, but that can be arranged with
some more planning. Don't quit the program just because something came
up at the last moment. Reschedule your gym session and make sure you
don't get lazy.

Don't work out too little. This may seem too obvious to belong here,
but a lot of people lift two dumbbells a couple of times and think
they're done for the day. Sit down at the table for half an hour and
come up with a sound training program. If you don't know enough to
make your own program ask a gym trainer or a veteran bodybuilder to
help you. People are usually quite happy to show off their knowledge.

Too much fitness is also bad. Muscles need time to grow and the body
needs time to burn fat. Some people think that the body only burns up
fat during exercises, but this is not true. The more muscles mass you
have, the faster calories get burnt because muscles need energy for
maintenance all the time. Even when you're resting. Overtraining will
simply make you tired without any additional benefits.

Never compare yourself to others. We are all unique individuals with
unique genetic make-ups governing our weight gain, weight loss and
response to training. You shouldn't rate your performance according to
the achievements of others, but stick to your own pace and your own
goal. If you're trying too hard too soon, you're simply asking to fail.

Don't do the same things over and over. There's no better way to lose
motivation that doing the same exercises in the same order over and
over again. Learn to juggle around with the exercises that form your
routine and replace them with new ones every now and then. Find
variations on a classic exercise and try them out. Make things
interesting for yourself

Don't stroll into the pub straight from the gym and keep alcohol
consumption on a tight leash. Alcohol has extra calories that you
don't want and is also metabolized as fat and very fast. Pumping iron
in the gym for 45 minutes and then throwing the entire effort away
with a couple of beers is not a good way to move forward.

Keep a close eye on your meals. Drop the fast food and snacks from
your daily eating plan and forget about soft drinks. At the same time
avoid starving yourself. This is a huge mistake and a lot of people do
it. Never assume that you can tank your way through a fitness program
while starving yourself because you'll only end up in a hospital.
Muscles need nourishing meals in order to grow and starvation is a bad
way to diet anyway.

And, lastly, never look for a magic fix that can save you all the
trouble. You can't lose weight sitting around and moping in front of
the TV or computer. It just doesn't happen. So get out and go to that
gym because it's good for you. And no excuses!

Article Source:

http://www.affiliates.halloasia.com/Articles/Proactol/PA_18_Top_10_Fitness_Mistakes.html

More Information:

http://track.lativio.com/hit.php?w=123912&p=2&s=38

--- Thank You ---

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[Hardcore Muscle and Fitness] The 5 Best Ways To Beef Up Skinny Legs

The 5 Best Ways To Beef Up Skinny Legs
<http://www.womenbrands.com/exercise/the-5-best-ways-to-beef-up-skinny-l\
egs.htm>

Skinny legs are shared by both men and women, fitness buffs and
slouchers, weight lifters and runners. And regardless of what many
people do to try and improve their chicken-like leg appearance, it can
still be hard to build attractive leg muscle.
<http://www.womenbrands.com/exercise/the-5-best-ways-to-beef-up-skinny-l\
egs.htm>

<http://www.womenbrands.com/exercise/the-5-best-ways-to-beef-up-skinny-l\
egs.htm>

>>>> Click Here To Continue
<http://www.womenbrands.com/exercise/the-5-best-ways-to-beef-up-skinny-l\
egs.htm>

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------------------------------------

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[Hardcore Muscle and Fitness] Just an Introduction.

Hello everyone. I'm new to the group, but not to the fitness world. I
also own a fitness and nutrition portal with alot of valuable
information and great supplements. Our goal is to help people achieve
optimal overall health no matter what age. Also, if any of you know a
health and fitness center, gym, etc. that may be interested in the
products, let them know about me. I think that everyone here and their
customers could benefit from the information and products featured on
the website.

http://mynutritionstore.com/seand

Sean
carolinaproduct@yahoo.com

------------------------------------

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